Finding Fulfillment in Eating Healthy

Why is it whenever I see a recipe for something “healthy,” I immediately think “tasteless, boring, yuk?” And it’s not that I don’t eat healthy and don’t enjoy most of it. It’s just this predisposed belief makes the hairs on the back of my neck stand straight up whenever I hear things like “whole wheat,” “whole grain,” or how about “low-fat.” Ewwww, a chill just went down my spine.

Still, eating healthy isn’t a choice as you get older, it’s got to be a life style. The alternative would be a regiment of prescription medications, continual doctor visits, obesity, and probably a long list of ailments just waiting to put you 6 feet under. I have been painfully aware of this for years because I’ve watched as my parents have let themselves go and have become slaves to their ailiing bodies and forced into a sedentary life because they neither have the energy or ability to get around like they used to. I do not want this to happen to me or Hubby.

For these reasons I have been making life-style changes for years that have kept us fairly healthy, very active, and pretty fit. I cannot say I could run a marathon, or around the block for that matter, but I do exercise, walk regularly, and make sure I am not sitting on the couch eating bon bons more than is reasonable. Hubby is far more disciplined when it comes to the workout, so he might be able to run around the block, but then what would that really prove. What’s important here is that we are healthy and able to maintain the life we currently enjoy throughout the next 30 or so years.

One thing that works a bit in our disfavor is that I really love to cook. And when I say I love to cook, I’m not saying that I like making dinner every night. No, I like to get in the kitchen, try new recipes, work with unique ingredients, duplicate meals that intrigue us when we go out, and really go all out when I make anything. Not many people know this, but when I was contemplating what to study after high school and planning my college schedule, the one career that I truly wanted was in culinary arts. Well, choices I made and paths that I followed did not allow this to be. I moved out on my own and needed to work full-time which left no time for taking classes in culinary arts.

Looking back, however, I realize that I never gave up on this dream. Not that I took cooking classes or anything, but from the day I moved out on my own, one of my favorite things to do has been to cook and I taught myself as best I could. I had a cookbook collection of more than 100 books that I accumulated and studied over and now I can honestly say that one of the most fulfilling aspects of my life is cooking for my family. I cannot imagine that cooking in a restaurant for strangers would be more fulfilling. How could it? My family means more to me than anything and being able to share with them something that I truly love and have them appreciate it — well, it don’t get much better than that.

This aging thing though has been putting a bit of a damper on my cooking. So many recipes, so little time. Well not really. What the problem is, is there are so many recipes that threaten to make us fat, and I want to make them all. Yes, everything in moderation and yes, sometimes I even have to break down and make something — dare I say it — healthy. Ewwww, there goes that chill again. But in order to maintain a healthy life we need to live a healthy life and that includes eating healthy.

One healthy ingredient that I don’t mind using (especially in cookies) is oatmeal. So when I saw a recipe for a refrigerator oatmeal for quick breakfasts, I knew that one day it would end up in my arsenal. Just a few weeks ago I finally played around with the recipe a bit and found that I really liked it. It was easy to make, easy to eat, and very tasty. If you’d like to check out how to make this, I posted the recipe on Simply Grateful Cooking https://simplygratefulcooking.wordpress.com/2016/02/24/overnight-refrigerator-oatmeal/.

I have noticed that in the past couple of years when I find a recipe I want to try, I look at alternatives to some of the not-so-healthy ingredients of some of them. This way, even if the recipe might not start out the healthiest, I can make it healthier by changing it up a little. Actually though, just by eliminating eating out, eating processed food, and keeping junk food to a minimum, our health levels have improved drastically, and for this I am — Simply Grateful.

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One response

  1. Cooking from scratch also helps you to see exactly how much fat, sugar, and salt is added too. You start to realize how much of those ingredients your favorite restaurants must add to make them taste so good. 🙂 Of course, sometimes it doesn’t pay to go out to eat, especially if you can make it better yourself. 🙂

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